Amount of Thiamin in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

American Indian Alaska Native Foods

In 100 g (Grams) of Wocas, dried seeds, Oregon, yellow pond lily (Klamath) there is 0.03 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Wocas, dried seeds, Oregon, yellow pond lily (Klamath).

Yeast extract spread 23.375 mg 0.02%
Leavening agents, yeast, baker's, active dry 10.99 mg 0.01%
Formulated bar, POWER BAR, chocolate 8.06 mg 0.01%
Soup, cream of vegetable, dry, powder 5.18 mg 0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes 4.483 mg
Bacon, meatless 4.4 mg
Luncheon slices, meatless 4 mg
Babyfood, cereal, rice, with bananas, dry 3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry 3.79 mg
Babyfood, cereal, mixed, with bananas, dry 3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.394 mg
Seeds, sunflower seed flour, partially defatted 3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 2.949 mg
Babyfood, cereal, oatmeal, with honey, dry 2.771 mg
Rice bran, crude 2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 2.727 mg
Seeds, sesame flour, high-fat 2.684 mg
Veggie burgers or soyburgers, unprepared 2.651 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Wocas, dried seeds, Oregon, yellow pond lily (Klamath) is a type of American Indian Alaska Native Foods. The most significant nutrients in Wocas, dried seeds, Oregon, yellow pond lily (Klamath) are listed below.

Water 9.36 g 9.36%
Energy (calorie) 361 kcal
Energy (joule) 1512 kJ
Protein 7.9 g 7.9%
Total lipid (fat) 1.07 g 1.07%
Ash 1.65 g 1.65%
Carbohydrate, by difference 80.02 g 80.02%
Fiber, total dietary 19.2 g 19.2%
Sugars, total 0.43 g 0.43%
Sucrose 0 g
Glucose (dextrose) 0.43 g 0.43%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 39.5 g 39.5%
Calcium, Ca 27 mg 0.03%
Iron, Fe 1.47 mg
Magnesium, Mg 86 mg 0.09%
Phosphorus, P 229 mg 0.23%

Nutrients in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)